Nutrition 101: Calorie Deficit Through Diet and Exercise Explained Diet after diet, it seems as though you end back up where you started. According to the Oxford Dictionary, there are two definitions of a diet – (1) the kinds of food that person or community habitually eats or (2) a special course of food to […]
We are so excited to launch this meal prep service. We began this journey in September, 2019 and launching our meal prep service formed part of our Year 1 goals and here we are!!!! Even though we are promoters of the Keto lifestyle, we do not believe that KETO is the only diet to support […]
Macronutrients (macros) are the nutrients from food that provide the body with energy to enable growth, maintain basic body functions like breathing and regulating hormones; and also play a pivotal role in enabling a person to carrying out their daily activities. The energy formed from the macros is measured in the form of calories or […]
Prep Time: 10 minutes Cook Time: 15 minutes Servings: 3 Yields: 6 poppers Jalapeno poppers are so Keto and super delicious for a quick snack or even as an appetizer when your friends are around. That’s the thing about being on Keto, you can still entertain and feed your friends healthy and tasty treat without […]