Below you will find the answers to the most commonly asked questions. If you still have further questions, please contact us.

A ketogenic diet is a high fat, adequate protein and low carbohydrate diet. The diet forces the body to burn fat as opposed to carbohydrate for energy.

The recommended ratio is 70% fats, 25% protein, and 5% carbs. Some studies show that fats can increase to 75% and protein reduce to 20%.

Meals are delivered directly to your door on Sundays.

The nutrition data for all of your selected meals are as illustrated on our website for each specific combination of meal.

No meal prepping or cooking is required all you need to do is plate, heat them and enjoy.

Meals are delivered freshly prepared, if meals are not eaten within 48hrs, we recommend freezing. Frozen meals can last up to 2 months.

Our meals are designed to satisfy one person unless otherwise stated.

In accordance with the regulations of Barbados, our meals are packaged in approved storage containers.

Yes, our minimum order is 3 meals?

We accept all major credit cards – VISA, MASTER, DISCOVER, AMEX.

We also accept Cash on Delivery and the preference is for you to have EXACT money.

Yes, someone needs to be home to receive the order.